Clinically Backed Ingredients
Clinically Studied Ingredients
Read The Clinical Studies
Essential Nutrients
B-Vitamin Complex
B1 25 mg | B2 12.5 mg | B3 25 mg | B5 25 mg | B6 25 mg | B7 500 mcg | B9 400 mcg | B12 100 mcg
Most B vitamin supplements use forms your body still has to convert before it can use them. We use the forms it can use right now.
B12 as methylcobalamin — the active, retained form. B9 as methylated folate (5-MTHF) — bypasses the MTHFR conversion step that affects an estimated 40% of adults. B6 as P-5-P — the active coenzyme that directly activates 140+ enzyme reactions. B2 in its active, phosphorylated coenzyme form.
B1, B3, B5, and B7 are included at clinically meaningful doses in their well-established forms — the foundational building blocks every cell relies on for energy production, from ATP synthesis to Coenzyme A.
Sources: Prinz-Langenohl R, et al. Br J Pharmacol. 2009;158(8):2014-2021. — EFSA Panel on Dietetic Products, Nutrition and Allergies. Opinion on Pyridoxal 5'-Phosphate. EFSA Journal. 2008.
Vitamin D3 + K2 (MK7)
D3 50 mcg | K2 180 mcg
Vitamin D3 increases calcium absorption but without K2, that calcium can end up in arteries rather than bones.
K2 (as MK7, 180mcg) activates two key proteins: osteocalcin, which binds calcium to bone matrix, and Matrix Gla Protein (MGP), the body's primary inhibitor of arterial calcification. MK7 stays active for 72 hours — far longer than MK4 — making it the most effective K2 form for daily supplementation.
D3 without K2 is an incomplete equation. This formula includes both — and uses cholecalciferol, the same form the body makes from sunlight, which raises serum vitamin D 2–3x more than D2.
Sources: Knapen MH, et al. Thromb Haemost. 2015;113(5):1135-1144. — Relative efficacy of vitamin D2 and D3 in raising serum 25(OH)D: a meta-analysis. PMC8538717.
Zinc Bisglycinate
15 mg
Zinc as bisglycinate at 15mg — 43% more bioavailable than zinc gluconate, gentle on digestion, and essential for immune cell production, wound healing, and skin integrity.
Source: Gandia P, et al. Int J Vitam Nutr Res. 2007;77(4):243-248.
Iodine
150 mcg
Iodine as potassium iodide — the most stable supplemental form, supplying the 150mcg RDA for thyroid hormone production that governs metabolism, energy, and cognitive function.
Source: NIH Office of Dietary Supplements. Iodine Health Professional Fact Sheet.
Boron Glycinate
3 mg
Boron at 3mg — the exact clinically studied dose. Reduces calcium excretion, supports testosterone and estrogen metabolism, and extends the active life of vitamin D3 in the body.
Source: Nielsen FH, et al. FASEB J. 1987;1(5):394-397.
Essential Nutrients
B1 25 mg | B2 12.5 mg | B3 25 mg | B5 25 mg | B6 25 mg | B7 500 mcg | B9 400 mcg | B12 100 mcg
B-Vitamin Complex
Most B vitamin supplements use forms your body still has to convert before it can use them. We use the forms it can use right now.
B12 as methylcobalamin — the active, retained form. B9 as methylated folate (5-MTHF) — bypasses the MTHFR conversion step that affects an estimated 40% of adults. B6 as P-5-P — the active coenzyme that directly activates 140+ enzyme reactions. B2 in its active, phosphorylated coenzyme form.
B1, B3, B5, and B7 are included at clinically meaningful doses in their well-established forms — the foundational building blocks every cell relies on for energy production, from ATP synthesis to Coenzyme A.
Sources: Prinz-Langenohl R, et al. Br J Pharmacol. 2009;158(8):2014-2021. — EFSA Panel on Dietetic Products, Nutrition and Allergies. Opinion on Pyridoxal 5'-Phosphate. EFSA Journal. 2008.
D3 50 mcg | K2 180 mcg
Vitamin D3 + K2 (MK7)
Vitamin D3 increases calcium absorption but without K2, that calcium can end up in arteries rather than bones.
K2 (as MK7, 180mcg) activates two key proteins: osteocalcin, which binds calcium to bone matrix, and Matrix Gla Protein (MGP), the body's primary inhibitor of arterial calcification. MK7 stays active for 72 hours — far longer than MK4 — making it the most effective K2 form for daily supplementation.
D3 without K2 is an incomplete equation. This formula includes both — and uses cholecalciferol, the same form the body makes from sunlight, which raises serum vitamin D 2–3x more than D2.
Sources: Knapen MH, et al. Thromb Haemost. 2015;113(5):1135-1144. — Relative efficacy of vitamin D2 and D3 in raising serum 25(OH)D: a meta-analysis. PMC8538717.
150 mcg
Zinc
Zinc as bisglycinate at 15mg — 43% more bioavailable than zinc gluconate, gentle on digestion, and essential for immune cell production, wound healing, and skin integrity.
Source: Gandia P, et al. Int J Vitam Nutr Res. 2007;77(4):243-248.
150 mcg
Iodine
Iodine as potassium iodide — the most stable supplemental form, supplying the 150mcg RDA for thyroid hormone production that governs metabolism, energy, and cognitive function.
Source: NIH Office of Dietary Supplements. Iodine Health Professional Fact Sheet.
3 mg
Boron
Boron at 3mg — the exact clinically studied dose. Reduces calcium excretion, supports testosterone and estrogen metabolism, and extends the active life of vitamin D3 in the body.
Source: Nielsen FH, et al. FASEB J. 1987;1(5):394-397.
Eurofins Testing Methods
We third-party test Veya Essentials through Eurofins, one of the world's largest and most trusted independent testing laboratories, before it ever reaches you. Using validated USP methods, each batch is screened for microbial safety, heavy metals, and contaminants to ensure quality & safety.
Research & Science
Every active ingredient in Veya Essentials is backed by published, peer-reviewed research at the dose used in this formula. Longvida®, UC-II®, Wellmune®, and Pomella® are patented, clinically studied ingredients, each backed by research at the exact doses used here — for cognitive function, joint health, immune support, antioxidant protection, and skin health.